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I am pretty down to earth fun loving girl that wants to share my experiences in hopes that I can help someone improve their life. I am a mother of two beautiful babies. I love to laugh and learn new thing. Thank you for visiting my blog and I hope you return soon to share your thoughts and experiences.

Monday, December 10, 2012

Low-Carb Crock Pot Breakfast Casserole

Serves 8.
4 cups hashed brown jicama or daikon radish hashed browns (optional)
12 ounce package crumbled, cooked, drained bacon slices
1 pound cooked, drained ground sausage
1 medium diced sweet yellow onion
1 diced green bell pepper
1-1/2cups sliced fresh mushroom
1-1/2 cups fresh spinach
2 cups shredded Monterrey Jack cheese
1/2 cup chopped Feta cheese (or other sharp cheese)
1 dozen eggs
1 cup heavy white cream
1  tsp salt
1-1/2 tsp pepper
Place a layer of hashed browns on the bottom of 1 4-6 quart slow cooker. Follow with a layer of bacon and sausage, then onions, green pepper, spinach, mushrooms, and cheese. In a separate bowl, beat the eggs, cream, salt and pepper together. Pour over the crock pot mixture, Cover and cook for 10-12 hours on low.
Makes 8 servings. Refrigerate or continue to keep warm in the crock pot the day you plan to serve.

Nutritional information per serving: Calories: 443.6, Carbohydrates: 8 g, Fiber: 1.95 g, Net Carbohydrates: 6.05 g, Protein: 18.1 g, Fat: 38.25 g
Skip the Hashed Browns per serving: Calories: 429.6, Carbohydrates: 4.8 g, Fiber: .7 g, Net Carbohydrates: 4.1 g, Protein: 17.7 g, Fat: 38.25 g

Link to original recipe

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