Rice Pilaf, featuring freshly grated
cauliflower, has been one of the Stella family's go-to sidekicks for
years now, since they have a tendency to crave familiar foods. Make this
dish one of your favorites, too!
Ingredients
1/4 cup slivered almonds
1 small head cauliflower
1 tablespoon unsalted butter
1 tablespoon olive oil
2 tablespoons chopped yellow onion
1/4 teaspoon minced fresh garlic
1 cup chicken broth
1 teaspoon chopped fresh parsley
2 bay leaves
1/2 teaspoon turmeric
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Place the slivered almonds in a large skillet over medium heat to toast. Shake the pan every 30 seconds or so to redistribute almonds, just until they are golden brown and smell fragrant, about 4 to 5 minutes. Remove almonds from pan and set aside.
Using the largest holes of a cheese grater, grate the head of cauliflower (as you would cheese). A food processor with a grating blade will also work.
Heat the butter and oil in a large skillet over medium-high heat.
Add the onion, garlic, and grated cauliflower to the skillet and sauté for 2 minutes, stirring constantly.
Add the chicken broth and all remaining ingredients, and simmer for about 9 minutes, stirring occasionally, until cauliflower is tender.
Stir in toasted almonds and serve with a slotted spoon.
Helpful Hints
It’s completely normal for there to be extra liquid in the pan when this is finished. Use a slotted spoon to drain it as you serve.
Nutrition Information
Calories: 100
Fat: 8.5g
Protein: 2.5g
Fiber: 2g
Net Carbs: 2g
http://www.doctoroz.com/videos/cauliflower-rice-pilaf
1/4 cup slivered almonds
1 small head cauliflower
1 tablespoon unsalted butter
1 tablespoon olive oil
2 tablespoons chopped yellow onion
1/4 teaspoon minced fresh garlic
1 cup chicken broth
1 teaspoon chopped fresh parsley
2 bay leaves
1/2 teaspoon turmeric
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Place the slivered almonds in a large skillet over medium heat to toast. Shake the pan every 30 seconds or so to redistribute almonds, just until they are golden brown and smell fragrant, about 4 to 5 minutes. Remove almonds from pan and set aside.
Using the largest holes of a cheese grater, grate the head of cauliflower (as you would cheese). A food processor with a grating blade will also work.
Heat the butter and oil in a large skillet over medium-high heat.
Add the onion, garlic, and grated cauliflower to the skillet and sauté for 2 minutes, stirring constantly.
Add the chicken broth and all remaining ingredients, and simmer for about 9 minutes, stirring occasionally, until cauliflower is tender.
Stir in toasted almonds and serve with a slotted spoon.
Helpful Hints
It’s completely normal for there to be extra liquid in the pan when this is finished. Use a slotted spoon to drain it as you serve.
Nutrition Information
Calories: 100
Fat: 8.5g
Protein: 2.5g
Fiber: 2g
Net Carbs: 2g
http://www.doctoroz.com/videos/cauliflower-rice-pilaf
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