Day 11 on the Infamous Egg Diet

So here we are in Day 11 or should I say Week 2. This is very exciting seeing how I still managed to lose 2 pounds over the weekend. The thing I find is that just when I am about to give in the scale slaps me in the face and say. "Oh hell naw girl no you don't!' I promised myself that when I am at my goal weight that will be when I will begin to buy myself a new wardrobe. 

When getting to healthier weight you tend to really notice small victories, like a ring fitting or taking to additional links off your watch. Or the dreaded pants noose around your waist is not there at night when you take your clothes off. I also find that if I were not doing this with a friend I probably would have either cheated or threw up my white flag by now. 

But Erika do you miss eating things that taste good? Eh hmm hell to the yessss. I miss sushi, ice cream, rice and Gelato. What I have found are alternatives, like Carb Smart ice cream which is a life saver for my sweet tooth. I also treat my self to Dream-fields Pasta (Google it) on Sundays which only has 5 digestible carbs per serving. 

I will be back to low carbing soon after I done going on the roller coaster of a diet with my friend. I wanted to support her and did not want her to go through it alone. I will be posting the complete Egg Diet later this week in my blog.

Remember to calculate carbs you simple take the total number of carbohydrates less fiber and sugar alcohols. The difference equals net carbs.  


Until next time good people. Make sure you check out our Facebook groups at Low Carb Dieter and Everything In Between. Be sure to add yourself to the group, and please submit your comments and questions here. You can also send me a private message at erikacole25@gmail.com. I will be sure that you remain anonymous unless otherwise stated, and answer your question to the best of my ability. 

Remember to love yourself and be open to being loved.

Erika

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