Method
The estimated time to make this recipe is 35 Minutes.
1
Blend or whisk all of the ingredients together until they are
well combined. Refrigerate 30 minutes or more to chill and allow to
thicken. Serve immediately, or store in the fridge for up to 7 days.
Ingredients
| 1/2 cup | Egg beaters1 |
| 1 cup | Unsweetened almond milk (or low fat milk/milk substitute of choice) |
| 2 tbs | Sugar free instant vanilla pudding mix |
| 1/4 tsp | Pumpkin pie spice |
| 1/4 tsp | Cinnamon |
| 1/2 tsp | Imitation rum extract |
| 3-4 pkts | Stevia or to taste OR sweetener of choice, to taste |
1 Egg beaters are pasteurized, so
they are safe to eat. However, don’t use raw eggs or egg whites,
because these are not pasteurized and must be cooked before they are
safe to eat!
Breakdown
| 2 | Servings (1 cup) |
| 72 | Calories Per Serving |
| 1 g | Fat |
| 1 g | Carbohydrate |
| 0.5 g | Sugar |
| 7 g | Protein |
*All calories are per serving
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