Day 15....Close to 30 pound gone!!! YAYYYY

Good morning folks...so I am on Day 14 or the beginning of week 3...I am almost at my first milestone of 30 pounds gone. I have slowly started to incorporate more exercise into my eating regime. I starting off very light with just walking for 30 plus minutes. When that became easy for me I started going back to the YMCA and participating in group exercise. I like the classes the Y offers because you can do a different class everyday if that is what you'd like. I go to the Y for at least an hour and the virtual personal trainer is phenomenal. I will soon be posting my workout summaries just to show that what I do anybody can do as well.  I do cardio and a bit of strength training. I am looking into getting into yoga for flexibility and a way to wind down and recenter myself. 

7 Day Pass to your local YMCA

Back to the infamous egg diet today meal of course include eggs and an orange for breakfast. Today is all fruits any kind, so I will see how I feel at the end of the day. So far I have felt great. I do not feel deprived or hungry at the end of the night, which I was worried would happen.

Until next time good people. Make sure you check out our Facebook groups at Low Carb Dieter and Everything In Between. Be sure to add yourself to the group, and please submit your comments and questions here. Also there are links to your right to follow me on Pinterest. There are so many great idea on that sight. You can also send me a private message at erikacole25@gmail.com. I will be sure that you remain anonymous unless otherwise stated, and answer your question to the best of my ability. 

Remember to love yourself and be open to being loved.

Erika