Diet of all Diets... Or So I'm told...

Directions

Weigh yourself at the beginning of this diet and also when you finish it (4weeks) and you will be thrilled to find that you will have lost 40-60 pounds =20-28 kilos.

The diet dose not depend on calories but upon the vital chemical interactions in your body.  That is why it should be done with extreme accuracy and maintained with strict compliance to the quantities specified.  Also, so not replace any kind of food with another even if you omit any food specified for each day.

You can eat any quantity of each item that makes up a meal until you are full.

This diet is recommended for all ages without any need to take any type of vitamins or minerals.

IMPORTANT INFORMATION

·         Make sure to drink plenty of water

·         Vegetables must be steamed or boiled in water without adding any chicken cubes or broth, but you can add pepper, salt, spices, garlic and onions

·         Don’t not use any kind of oils, butter or margarine

·         You can have tea and coffee at any time but with no sugar.  Your may use artificial sweetener

·         You can drink one or two glasses of any diet soda

·         If you feel hungry, you can eat any quantity of cucumbers, lettuce, or carrots according to the following guidelines:

1. You can eat them only after 2 hours have passed since the main meal
2. You can eat only one kind of these vegetables between meals

This diet must be followed strictly as specified.  If you miss one day you have to start the diet again from the beginning of the first day.

Regular exercise is highly recommended

You should strictly follow the diet as is without replacing the breakfast meal with lunch or dinner or vice-versa.

DON’T NOT SUBSTITUTE ANY ITEM

 

BREAKFAST FOR ALL DAYS OF THE WEEK IS THE FOLLOWING:

½ Orange or Grapefruit

1-2 boiled eggs

Day 1

Lunch: One kind of fruit with as much quaintly you want (oranges, strawberries, pears, apples, plums, cantaloupes, watermelon)

Dinner: Grilled meat (cut or ground) completely fat free. ( Mullon or Lamb meat is not allowed for it contains high fat.)

Day 2

Lunch: Grilled or boiled chicken (remove the skin)

Dinner: 2 boiled eggs, Green salad (lettuce, tomato, green pepper, carrots, cucumber), One slice of toast or 1/2 Arabic bread (pita) and one orange or grapefruit

Day 3

Lunch: One tablespoon of fat free cream cheese, one slice of toast and tomato

Dinner: Grilled meat (cut or ground), Green salad (lettuce, tomato, green pepper, carrots, cucumber)

Day 4

Lunch: One kind of fruit mentioned previously and in any quantity

Dinner: Grilled meat (cut or ground), Green salad (lettuce, tomato, green pepper, carrots, cucumber)

Day 5

Lunch: 2 boiled eggs, boiled vegetable (Zucchini, squash, spinach, carrots, green beans, or peas)

Dinner: Fish or Shrimp (Grilled) or 1 can of tuna in water.

Day 6

Lunch: One kind of fruit mentioned previously and in any quantity

Dinner: Grilled meat (cut or ground), Green salad (lettuce, tomato, green pepper, carrots, cucumber)

Day 7

Lunch: Grilled or boiled chicken (no skin), boiled or steamed vegetables (as mentioned before), and one orange or grapefruit

Dinner: Boiled or steamed vegetables (as mentioned before)

Week 2

BREAKFAST FOR ALL DAYS OF THE WEEK IS THE FOLLOWING:

½ Orange or Grapefruit

1-2 boiled eggs

Day 8

Lunch:  2 boiled eggs and one orange or grapefruit

Dinner:  2 boiled eggs and one orange or grapefruit

Day 9

Lunch: Grilled meat (cut or ground), Green salad (lettuce, tomato, green pepper, carrots, cucumber)

Dinner: 2 boiled eggs and one orange or grapefruit

Day 10

Lunch: Grilled meat (cut or ground) and cucumbers (any quantity you want)

Dinner: 2 boiled eggs, and one orange or grapefruit

Day 11

Lunch: 2 boiled eggs, one tablespoon of fat free cheese, and boiled or steamed vegetables (as mentioned before)

Dinner: 2 boiled eggs and boiled or steamed vegetables

Day 12

Lunch: Grilled or boiled fish or shrimp

Dinner: 2 boiled eggs

Day 13

Lunch: Grilled meat, tomato, one orange or grapefruit

Dinner: Mixture of fresh fruit (orange, cantaloupe, plum, apples, watermelon)

Day 14

Lunch: Grilled or boiled chicken (remove skin), tomato and one orange or grapefruit

Dinner: Lunch: Grilled or boiled chicken (remove skin), tomato and one orange or grapefruit

Week 3

BREAKFAST FOR ALL DAYS OF THE WEEK IS THE FOLLOWING:

½ Orange or Grapefruit

1-2 boiled eggs

Day 15

ALL DAY LONG: Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs)

Day 16

ALL DAY LONG: Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time

Day 17

ALL DAY LONG: Any kind of above mentioned fruits and any kind of steamed or boiled vegetables and green salad any quantity and time.

Day 18

ALL DAY LONG: Grilled or boiled fish or shrimps any quantity any time with lettuce

Day 19

ALL DAY LONG: Grilled or boiled meat (no fat) or grilled or boiled chicken, any quantity and time with boiled or steamed vegetables

Day 20 & 21

ALL DAY LONG: One kind of fruit is permitted and you have to chose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time

Week 4

***During this week you can have only the specified quantities each day but you can eat it in any combination or at any time of the day or as you wish***

Day 22

4 pieces of grilled meat (no fat) or pieces of boiled meat or ¼ or boiled or grilled chicken (no skin)

3 tomatoes and 4 cucumbers

One can of tune in water

One piece of toast or ¼ Arabic bread (pita)

One orange or grapefruit

Day 23

Two pieces of grilled meat no more than 18 ounces or 20 grams

4 tomatoes and 4 cucumbers

One piece of toast or ¼ Arabic bread (pita)

One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon

One grapefruit or orange

Day 24

One tablespoon of fat free cheese

One can of tuna in water

Small bowl of steamed vegetables

2 tomatoes and 2 cucumbers

One piece of toast or ¼ Arabic bread (pita)

One grapefruit or orange

 Day 25

½ boiled or grilled chicken (no skin)

3 tomatoes and 4 cucumbers

One piece of toast or ¼ toasted Arabic bread (pita)

One grapefruit or orange

One fruit of the previously mentioned

Day 26

2 boil eggs

One head of lettuce and 3 tomatoes

One orange or grapefruit

One orange or grapefruit

Day 27

2 chicken breasts (grilled or broiled)

One teaspoon of fat free cream cheese

2 tomatoes and 2 cucumbers

One piece of toast or ¼ toasted Arabic bread (pita)

One grapefruit or orange

Day 28

One teaspoon of fat free cream cheese

One can of tuna in water

Small bowl of steamed vegetables

One piece of toast or ¼ toasted Arabic bread (pita)

One grapefruit or orange

End of Diet!!!You did it!!!